First of all please consult your doctor before you start this program.
This Yoga program depends on seamless flow of postures. To achieve it you will have to control your breath. Inhale through your nose, and use your belly, not your chest. The slower you breathe, the faster you'll relax your body and mind.
Your first workout should be on the day of the week when you have the most time available for yourself. For example Sunday.
Please invest $10-$12 on yoga mat.
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