Many of us, especially as we get older, look for an easy fix to our health problems.
Let me present here my morning routine. I do those exercises in the morning as a warm-up for the day. They give me energy for the day and for my other workouts.
Every other day I do either Yoga or Pilates. For example: on Monday, Wednesday & Friday I will do Yoga. On Tuesday, Thursday & Saturday I will do Pilates. One day a week I do completely nothing.
There are weeks when every day I do Yoga, and sometimes, when I am late I will do 5-minute routine.
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