Supported Shoulder Stand

• Slowly continue the rolling out motion from previous pose.
• Raise your legs straight up. Lift your lower back up as much as you can. 
• Keep your bent arms on your lower back locking your upper body in a supported position.
• Make sure your body is not bent at your hips.
• When your legs are at your highest point make your final pull at your core (or center, or abdominal).
• Stay in the Shoulder Stand Pose for 10 seconds.
• Slowly lower your legs. Then stop supporting your upper body. 
• Slowly bring your legs over your head and lower (unroll) them to the Corpse Pose.