Approximately 14 minutes.
Warm-up
Neck
- In Easy Pose turn your head left and then right – 3 times.
- Turn your head up and then down – 3 times.
- Turn your head so the left ear touches left shoulder – 3 times each side.
- Head Rotations – 3 times in each direction
Shoulder
- Shoulder Stretch – 2 times ea. time
- Back-roll – 4 times
Main Workout
Standing
- Sun Salutations A – 2 times
- Sun Salutations B – 2 times
- Extended Triangle
- Warrior II
- Extended Side Angle
- Warrior I
- Revolving Triangle
- Tree
- Warrior III
On the mat
- Plank
- Cobra
- Full Boat 20 – 45 seconds
- Head to knee - both sides
- Bound Angle Pose
- Lie down in Corpse Pose for 3 minutes
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| Workout #7 (14 min.) |
