So, how much of Yoga is enough?

It is so good to know that you and I  are right about Yoga and that even 10-15 minutes a day makes a difference.

You don't believe me? Here is what others are saying:

Physically, a one hour yoga class won’t tout the same calorie-blasting effects as 60 minutes of cardio. But it will increase your blood flow, get your oxygen moving, and, “get any stuck parts of your body ‘unstuck,’” Kristoffer says.

Here's How Much Yoga It Takes to Truly See Results