Yoga in 5: Sun Salutations A

Here is the most popular sequence for Sun Salutations A:

Pose 1-1 Prayer Pose (Pranamasana) - exhale
Pose 1-2 Raised Arms Pose (Hasta Uttanasana) - inhale
Pose 1-3 Standing Forward Bend Pose (Uttanasana) - exhale
Pose 1-4 Equestrian Pose (Ardha Uttanasana) - inhale
Pose 1-5 Plank Pose or push-up - transition
Pose 1-6 Four-Limbed Staff Pose (Chaturanga Dandasana) - exhale
Pose 1-7 Cobra pose (Bhujangasana) - inhale
Pose 1-8 Downward Dog Pose (Adho Mukha Svanasana) - exhale
Pose 1-9 Equestrian Pose - inhale
Pose 1-10 Standing Forward Bend Pose - exhale
Pose 1-11 Raised Arms Pose - inhale
Return to Prayer Pose - exhale

Repeat on other side

Do Sun Salutations A twice then go to Sun Salutations B.