Yoga in 5: Sun Salutations B

Sun Salutations B is a longer sequence of movements then Sun Salutations A. It builds up heat within the body. If you are doing it with intensity you will break sweat.

Here is the most popular sequence for Sun Salutations B:

Pose 2-1 Prayer Pose (Pranamasana) - exhale
Pose 2-2 Raised Arms with Bent Knees Pose (Utkatasana) - inhale
Pose 2-3 Standing Forward Bend Pose (Uttanasana) - exhale
Pose 2-4 Equestrian Pose (Ardha Uttanasana) - inhale
Pose 2-5 Four-Limbed Staff Pose (Chaturanga Dandasana) - exhale
Pose 2-6 Cobra pose (Bhujangasana) - inhale
Pose 2-7 Downward Dog pose (Adho Mukha Svanasana) - exhale
Pose 2-8 Warrior Pose (Virabhadra) - inhale
Pose 2-9 Four-Limbed Staff Pose (Chaturanga Dandasana) - exhale
Pose 2-10 Cobra pose (Bhujangasana) - inhale
Pose 2-11 Downward Dog pose (Adho Mukha Svanasana) - exhale
Pose 2-12 Warrior Pose (Virabhadra) - inhale
Pose 2-13 Four-Limbed Staff Pose (Chaturanga Dandasana) - exhale
Pose 2-14 Cobra pose (Bhujangasana) - inhale
Pose 2-15 Downward Dog pose (Adho Mukha Svanasana) - exhale
Pose 2-16 Equestrian Pose (Ardha Uttanasana) - inhale
Pose 2-17 Standing Forward Bend Pose (Uttanasana) - exhale
Pose 2-18 Raised Arms with Bent Knees Pose (Utkatasana) - inhale
Pose 2-19 Prayer Pose (Pranamasana) - exhale


Now your body is adequately warmed up for the day or other Yoga postures. Be patient, with this easy Yoga sequence you will soon notice improvements in your physical ability. You will also feel better and be more optimistic.