Quick Yoga Workout #2

Approximately 11 minutes.

Warm-up

Neck

• In Easy Pose turn your head left and then right – 3 times.
• Turn your head up and then down – 3 times.
• Turn your head so the left ear touches left shoulder – 3 times each side.

Shoulder

• Shoulder Stretch – 2 times ea. time
• Shoulder Shrug – 2 to 4 times
• Back-roll – 4 times

Main Workout

Standing

• Sun Salutations A – 2 times
• Sun Salutations B – 2 times
• Tree Pose

On the mat

• Superman
• Locust
• Bridge
• Half-Boat (legs above mat) count 20 – 60 seconds
• Head to knee - both sides
• Spinal twist both sides
• Forward Bend (head to both knees)
• Lie down in Corpse Pose for 3 minutes