Approximately 12 minutes.
Warm-up
Neck
- In Easy Pose turn your head left and then right – 3 times.
- Turn your head up and then down – 3 times.
- Turn your head so the left ear touches left shoulder – 3 times each side.
- Head Rotations – 3 times in each direction
Shoulder
- Shoulder Stretch – 2 times ea. time
- Back-roll – 4 times
Main Workout
Standing
- Sun Salutations A – 2 times
- Sun Salutations B – 2 times
- Tree Pose
- Warrior III
On the mat
- Plank
- Four-Limbed Staff
- Cobra
- Bridge
- Half-Boat (legs above mat) 20 – 60 seconds
- Full Boat 20 - 45 seconds
- Head to knee - both sides
- Spinal Twist - both sides
- Forward Bend (head to both knees)
- Lie down in Corpse Pose for 3 minutes
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| Workout #3 (12 min.) |
