Quick Yoga Workout #4

Approximately 12 minutes.

Warm-up
Neck

• In Easy Pose turn your head left and then right – 3 times.
• Turn your head up and then down – 3 times.
• Turn your head so the left ear touches left shoulder – 3x ea side.
• Head Rotations – 3 times in each direction

Shoulder

• Shoulder Stretch – 2 times ea. side
• Back-roll – 4 times

Main Workout
Standing

• Sun Salutations A – 2 times
• Sun Salutations B – 2 times
• Extended Triangle
• Warrior II
• Extended Side Angle
• Warrior I
• Revolving Triangle
• Wide Legged Forward Bend

On the mat

• Plank 
• Four-Limbed Staff
• Cobra
• Bridge
• Half-Boat (legs above mat) 20 – 60 seconds
• Full Boat 20 – 45 seconds
• Head to knee - both sides
• Spinal Twist - both sides
• Forward Bend (head to both knees)
• Lie down in Corpse Pose for 3 minutes