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Thursday, October 22, 2015

Meditation and yoga keep doctors away

So, we have another excuse to do yoga:
The explanation is simple. Though stress-related illnesses won’t usually kill you outright, the damage they do accumulates over time. Those who suffer from them visit hospitals a lot more than others. By one estimate, these people comprise 70% of doctors’ caseloads.
Study: Meditation and yoga dramatically cut our need for health care services