She proves that Yoga is for everybody and gives 5 reasons why

She is soccer player, hurdler, triathlete marathoner, and now a weightlifter. In other words she could kick my butt. But at least while a full time athlete she is not pretending to be an average person like some of those celebrities who produce videos for the rest of us. Even more, she is showing that after heavy work at the gym you could or even should do some Yoga. It may help you to avoid an injury.

Her 5 reasons to do Yoga:

1. It’s Social
2. It Applies To Other Aspects Of Life – Like Being A Weightlifter
3. Want To Focus? Do Yoga!
4. You Can Be A Ballerina Or A Figure Skater
5. No Gym Needed

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