Here is a great article, by Amy Schlinger, talking about being super full (can you think of a up coming holiday when that might happen?) or having digestive issues. It lists 7 relatively easy poses.
(Can you tell which two are not featured on this website? In other words, if you do poses or sequences listed here you have nothing to worry about. )
But, this Friday or even right after Thanksgiving dinner you can do the poses listed in this article.
Have fun and please don't pull anything you did not plan to pull :).